Orange juice, canned, unsweetened vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Orange juice, canned, unsweetened
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Orange juice, canned, unsweetened | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 11.01 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 8.76 g | 0.87 g ★ | Orange juice, canned, unsweetened has 907% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 30.1 mg ★ | 0 mg | Orange juice, canned, unsweetened has 0% more |
| Potassium | 184 mg ★ | 172 mg | Orange juice, canned, unsweetened has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.