Orange juice, canned, unsweetened vs Spinach, raw
Nutrition comparison per 100g
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Orange juice, canned, unsweetened
4 wins
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Spinach, raw
7 wins
| Nutrient | Orange juice, canned, unsweetened | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Orange juice, canned, unsweetened has 104% more |
| Protein | 0.68 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 11.01 g ★ | 3.63 g | Orange juice, canned, unsweetened has 203% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 8.76 g | 0.42 g ★ | Orange juice, canned, unsweetened has 1986% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 30.1 mg ★ | 28.1 mg | Orange juice, canned, unsweetened has 7% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.