Orange juice, chilled, includes from concentrate, with added calcium and vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.68 g | 2 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Carbs | 11.27 g ★ | 8.53 g | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 32% more |
| Fat | 0.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 8.31 g | 0.66 g ★ | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 1159% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 140 mg ★ | 12 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 1067% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 33.6 mg ★ | 10 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 236% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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