Orange juice, chilled, includes from concentrate, with added calcium and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.68 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 11.27 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 8.31 g | 0.87 g ★ | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 855% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 140 mg ★ | 17 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 724% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 33.6 mg ★ | 0 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 0% more |
| Potassium | 178 mg ★ | 172 mg | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D has 3% more |
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