Orange juice, chilled, includes from concentrate, with added calcium vs Nuts, almonds
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate, with added calcium
3 wins
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Nuts, almonds
8 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.68 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 11.27 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 8.31 g | 4.35 g ★ | Orange juice, chilled, includes from concentrate, with added calcium has 91% more |
| Sodium | 2 mg | 1 mg ★ | Orange juice, chilled, includes from concentrate, with added calcium has 100% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 33.6 mg ★ | 0 mg | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.