Orange juice, chilled, includes from concentrate, with added calcium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate, with added calcium
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 11.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 8.31 g | 0 g ★ | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 140 mg ★ | 54 mg | Orange juice, chilled, includes from concentrate, with added calcium has 159% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 33.6 mg ★ | 0 mg | Orange juice, chilled, includes from concentrate, with added calcium has 0% more |
| Potassium | 178 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.