Orange juice, chilled, includes from concentrate, with added calcium vs Spinach, raw
Nutrition comparison per 100g
🏆
Orange juice, chilled, includes from concentrate, with added calcium
5 wins
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Spinach, raw
6 wins
| Nutrient | Orange juice, chilled, includes from concentrate, with added calcium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Orange juice, chilled, includes from concentrate, with added calcium has 104% more |
| Protein | 0.68 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 11.27 g ★ | 3.63 g | Orange juice, chilled, includes from concentrate, with added calcium has 210% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 8.31 g | 0.42 g ★ | Orange juice, chilled, includes from concentrate, with added calcium has 1879% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 140 mg ★ | 99 mg | Orange juice, chilled, includes from concentrate, with added calcium has 41% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 33.6 mg ★ | 28.1 mg | Orange juice, chilled, includes from concentrate, with added calcium has 20% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.