Orange juice, chilled, includes from concentrate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Orange juice, chilled, includes from concentrate
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Orange juice, chilled, includes from concentrate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 0.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 11.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 8.31 g | 1.8 g ★ | Orange juice, chilled, includes from concentrate has 362% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 33.6 mg ★ | 1.5 mg | Orange juice, chilled, includes from concentrate has 2140% more |
| Potassium | 178 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.