Orange juice, chilled, includes from concentrate vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Orange juice, chilled, includes from concentrate
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Orange juice, chilled, includes from concentrate | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 11.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 8.31 g | 0 g ★ | Orange juice, chilled, includes from concentrate has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 33.6 mg ★ | 0 mg | Orange juice, chilled, includes from concentrate has 0% more |
| Potassium | 178 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.