Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 0.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 8.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 0.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 7.42 g | 0 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 0% more |
| Sodium | 4 mg | 2 mg ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 100% more |
| Calcium | 147 mg ★ | 54 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 172% more |
| Iron | 0.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 0% more |
| Potassium | 158 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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