Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 0.6 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Carbs | 8.47 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.06 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 7.42 g | 6.48 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 15% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 147 mg ★ | 38 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 287% more |
| Iron | 0.08 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Vitamin C | 36.2 mg ★ | 19.6 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium has 85% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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