Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 0.6 g | 2 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Carbs | 8.8 g ★ | 8.53 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 7.42 g | 0.66 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1024% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 36.2 mg ★ | 10 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 262% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.