Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 8.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 7.42 g | 1.8 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 312% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 36.2 mg ★ | 1.5 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2313% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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