Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Nuts, almonds
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
3 wins
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Nuts, almonds
8 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.6 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 8.8 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 7.42 g | 4.35 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 71% more |
| Sodium | 4 mg | 1 mg ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 300% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.