Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 8.8 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 7.42 g | 0.87 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 753% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 36.2 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.