Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
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Spinach, raw
7 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 61% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 8.8 g ★ | 3.63 g | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 142% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 7.42 g | 0.42 g ★ | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1667% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 36.2 mg ★ | 28.1 mg | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water has 29% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.