Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 2.4 g ★ | 2 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 20% more |
| Carbs | 33.86 g ★ | 8.53 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 297% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 29.68 g | 0.66 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 4397% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 578 mg ★ | 12 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 4717% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 144.8 mg ★ | 10 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 1348% more |
| Potassium | 629 mg ★ | 485 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 30% more |
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