Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 29% more |
| Protein | 2.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 33.86 g ★ | 19.54 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 73% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 29.68 g | 1.8 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 1549% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 578 mg ★ | 19 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 2942% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 144.8 mg ★ | 1.5 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 9553% more |
| Potassium | 629 mg ★ | 369 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 70% more |
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