Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 141% more |
| Protein | 2.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Carbs | 33.86 g ★ | 4.8 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 605% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 1 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 0% more |
| Sugar | 29.68 g | 5.05 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 488% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 578 mg ★ | 113 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 412% more |
| Iron | 0.33 mg ★ | 0.03 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 1000% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 0% more |
| Potassium | 629 mg ★ | 132 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 377% more |
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