Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 2.4 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 33.86 g ★ | 21.55 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 57% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 29.68 g | 4.35 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 582% more |
| Sodium | 7 mg | 1 mg ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 600% more |
| Calcium | 578 mg ★ | 269 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 115% more |
| Iron | 0.33 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 0% more |
| Potassium | 629 mg | 733 mg ★ | Nuts, almonds has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.