Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Quinoa, cooked
Nutrition comparison per 100g
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Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 23% more |
| Protein | 2.4 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 33.86 g ★ | 21.3 g | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 59% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 29.68 g | 0.87 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 3311% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 578 mg ★ | 17 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 3300% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 0% more |
| Potassium | 629 mg ★ | 172 mg | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium has 266% more |
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