Orange juice, frozen concentrate, unsweetened, undiluted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 8% more |
| Protein | 2.4 g ★ | 2 g | Orange juice, frozen concentrate, unsweetened, undiluted has 20% more |
| Carbs | 35.19 g ★ | 8.53 g | Orange juice, frozen concentrate, unsweetened, undiluted has 313% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 29.68 g | 0.66 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 4397% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 38 mg ★ | 12 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 217% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 144.8 mg ★ | 10 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 1348% more |
| Potassium | 629 mg ★ | 485 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.