Orange juice, frozen concentrate, unsweetened, undiluted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 143% more |
| Protein | 2.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Carbs | 35.19 g ★ | 4.8 g | Orange juice, frozen concentrate, unsweetened, undiluted has 633% more |
| Fat | 0.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 1 g ★ | 0 g | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Sugar | 29.68 g | 5.05 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 488% more |
| Sodium | 7 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 0.33 mg ★ | 0.03 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 1000% more |
| Vitamin C | 144.8 mg ★ | 0 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 629 mg ★ | 132 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 377% more |
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