Orange juice, frozen concentrate, unsweetened, undiluted vs Spinach, raw
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
5 wins
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Spinach, raw
6 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 543% more |
| Protein | 2.4 g | 2.86 g ★ | Spinach, raw has 16% more |
| Carbs | 35.19 g ★ | 3.63 g | Orange juice, frozen concentrate, unsweetened, undiluted has 869% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 29.68 g | 0.42 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 6967% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 144.8 mg ★ | 28.1 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 415% more |
| Potassium | 629 mg ★ | 558 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.