Orange juice, frozen concentrate, unsweetened, undiluted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Orange juice, frozen concentrate, unsweetened, undiluted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Orange juice, frozen concentrate, unsweetened, undiluted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 64% more |
| Protein | 2.4 g ★ | 2.01 g | Orange juice, frozen concentrate, unsweetened, undiluted has 19% more |
| Carbs | 35.19 g ★ | 20.71 g | Orange juice, frozen concentrate, unsweetened, undiluted has 70% more |
| Fat | 0.25 g | 0.15 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 67% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 29.68 g | 6.48 g ★ | Orange juice, frozen concentrate, unsweetened, undiluted has 358% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 144.8 mg ★ | 19.6 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 639% more |
| Potassium | 629 mg ★ | 475 mg | Orange juice, frozen concentrate, unsweetened, undiluted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.