Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 0.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 10.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 8.4 g | 1.8 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 367% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 50 mg ★ | 1.5 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 3233% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.