Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 10.4 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 8.4 g | 4.35 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 50 mg ★ | 0 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.