Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 10.4 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 8.4 g | 0.87 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 866% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 50 mg ★ | 0 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 200 mg ★ | 172 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.