Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 10.4 g ★ | 3.63 g | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 187% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 8.4 g | 0.42 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 1900% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 50 mg ★ | 28.1 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.