Orange juice, raw (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Orange juice, raw (Includes foods for USDA's Food Distribution Program)
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 0.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Carbs | 10.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 0.2 g | 0.15 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 8.4 g | 6.48 g ★ | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.2 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Vitamin C | 50 mg ★ | 19.6 mg | Orange juice, raw (Includes foods for USDA's Food Distribution Program) has 155% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.