Orange Pineapple Juice Blend vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Orange Pineapple Juice Blend
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Orange Pineapple Juice Blend | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 12.2 g ★ | 8.53 g | Orange Pineapple Juice Blend has 43% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 10.57 g | 0.66 g ★ | Orange Pineapple Juice Blend has 1502% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 40.7 mg ★ | 10 mg | Orange Pineapple Juice Blend has 307% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.