Orange Pineapple Juice Blend vs Nuts, almonds
Nutrition comparison per 100g
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Orange Pineapple Juice Blend
3 wins
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Nuts, almonds
8 wins
| Nutrient | Orange Pineapple Juice Blend | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.41 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.2 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 10.57 g | 4.35 g ★ | Orange Pineapple Juice Blend has 143% more |
| Sodium | 4 mg | 1 mg ★ | Orange Pineapple Juice Blend has 300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 40.7 mg ★ | 0 mg | Orange Pineapple Juice Blend has 0% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.