Orange Pineapple Juice Blend vs Quinoa, cooked
Nutrition comparison per 100g
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Orange Pineapple Juice Blend
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Orange Pineapple Juice Blend | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.41 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 12.2 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 10.57 g | 0.87 g ★ | Orange Pineapple Juice Blend has 1115% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 40.7 mg ★ | 0 mg | Orange Pineapple Juice Blend has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.