Orange Pineapple Juice Blend vs Spinach, raw
Nutrition comparison per 100g
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Orange Pineapple Juice Blend
4 wins
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Spinach, raw
7 wins
| Nutrient | Orange Pineapple Juice Blend | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Orange Pineapple Juice Blend has 122% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 12.2 g ★ | 3.63 g | Orange Pineapple Juice Blend has 236% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 10.57 g | 0.42 g ★ | Orange Pineapple Juice Blend has 2417% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 40.7 mg ★ | 28.1 mg | Orange Pineapple Juice Blend has 45% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.