Oscar Mayer, Bologna (beef) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 316 kcal | 143 kcal ★ | Oscar Mayer, Bologna (beef) has 121% more |
| Protein | 11.05 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 2.45 g ★ | 0.72 g | Oscar Mayer, Bologna (beef) has 240% more |
| Fat | 29.1 g | 9.51 g ★ | Oscar Mayer, Bologna (beef) has 206% more |
| Sugar | 1.4 g | 0.37 g ★ | Oscar Mayer, Bologna (beef) has 278% more |
| Sodium | 1179 mg | 142 mg ★ | Oscar Mayer, Bologna (beef) has 730% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Potassium | 168 mg ★ | 138 mg | Oscar Mayer, Bologna (beef) has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.