Oscar Mayer, Bologna (beef) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oscar Mayer, Bologna (beef)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 11.05 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 2.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 29.1 g | 6.9 g ★ | Oscar Mayer, Bologna (beef) has 322% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.4 g | 0 g ★ | Oscar Mayer, Bologna (beef) has 0% more |
| Sodium | 1179 mg | 2 mg ★ | Oscar Mayer, Bologna (beef) has 58850% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.