Oscar Mayer, Bologna (beef) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Oscar Mayer, Bologna (beef)
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Oscar Mayer, Bologna (beef) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 147 kcal ★ | Oscar Mayer, Bologna (beef) has 115% more |
| Protein | 11.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 2.45 g ★ | 0 g | Oscar Mayer, Bologna (beef) has 0% more |
| Fat | 29.1 g | 2.08 g ★ | Oscar Mayer, Bologna (beef) has 1299% more |
| Sugar | 1.4 g | 0 g ★ | Oscar Mayer, Bologna (beef) has 0% more |
| Sodium | 1179 mg | 99 mg ★ | Oscar Mayer, Bologna (beef) has 1091% more |
| Calcium | 12 mg ★ | 9 mg | Oscar Mayer, Bologna (beef) has 33% more |
| Iron | 1.36 mg ★ | 0.71 mg | Oscar Mayer, Bologna (beef) has 92% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.