Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 190% more |
| Protein | 14.25 g ★ | 9.02 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 58% more |
| Carbs | 2.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fat | 29.35 g | 0.38 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 7624% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 1.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sodium | 1159 mg | 238 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 387% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 10.51 mg ★ | 3.33 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 216% more |
| Vitamin C | 9 mg ★ | 1.5 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 500% more |
| Potassium | 202 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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