Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Nuts, almonds
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 14.25 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 2.6 g | 21.55 g ★ | Nuts, almonds has 88% more |
| Fat | 29.35 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 1.2 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 1159 mg | 1 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 115800% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 10.51 mg ★ | 3.71 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 183% more |
| Vitamin C | 9 mg ★ | 0 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 0% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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