Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Quinoa, cooked
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 176% more |
| Protein | 14.25 g ★ | 4.4 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 224% more |
| Carbs | 2.6 g | 21.3 g ★ | Quinoa, cooked has 88% more |
| Fat | 29.35 g | 1.92 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 1429% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 1.2 g | 0.87 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 38% more |
| Sodium | 1159 mg | 7 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 16457% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 10.51 mg ★ | 1.49 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 605% more |
| Vitamin C | 9 mg ★ | 0 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 0% more |
| Potassium | 202 mg ★ | 172 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 17% more |
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