Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Spinach, raw
Nutrition comparison per 100g
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
2 wins
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Spinach, raw
9 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 1339% more |
| Protein | 14.25 g ★ | 2.86 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 398% more |
| Carbs | 2.6 g | 3.63 g ★ | Spinach, raw has 28% more |
| Fat | 29.35 g | 0.39 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 7426% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.2 g | 0.42 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 186% more |
| Sodium | 1159 mg | 79 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 1367% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 10.51 mg ★ | 2.71 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 288% more |
| Vitamin C | 9 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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