Oscar Mayer, Braunschweiger Liver Sausage (sliced) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 268% more |
| Protein | 14.25 g ★ | 2.01 g | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 609% more |
| Carbs | 2.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 29.35 g | 0.15 g ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 19467% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 1.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 1159 mg | 36 mg ★ | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 3119% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 10.51 mg ★ | 0.69 mg | Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 1423% more |
| Vitamin C | 9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.