Oscar Mayer, Chicken Breast (honey glazed) vs Spinach, raw
Nutrition comparison per 100g
🏆
Oscar Mayer, Chicken Breast (honey glazed)
2 wins
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Spinach, raw
9 wins
| Nutrient | Oscar Mayer, Chicken Breast (honey glazed) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 23 kcal ★ | Oscar Mayer, Chicken Breast (honey glazed) has 374% more |
| Protein | 19.85 g ★ | 2.86 g | Oscar Mayer, Chicken Breast (honey glazed) has 594% more |
| Carbs | 4.3 g ★ | 3.63 g | Oscar Mayer, Chicken Breast (honey glazed) has 18% more |
| Fat | 1.5 g | 0.39 g ★ | Oscar Mayer, Chicken Breast (honey glazed) has 285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.3 g | 0.42 g ★ | Oscar Mayer, Chicken Breast (honey glazed) has 924% more |
| Sodium | 1438 mg | 79 mg ★ | Oscar Mayer, Chicken Breast (honey glazed) has 1720% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 329 mg | 558 mg ★ | Spinach, raw has 41% more |
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