Oscar Mayer, Ham (chopped with natural juice) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 180 kcal | 160 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 13% more |
| Protein | 16.3 g ★ | 2 g | Oscar Mayer, Ham (chopped with natural juice) has 715% more |
| Carbs | 3.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 11.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.2 g | 0.66 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 233% more |
| Sodium | 1249 mg | 7 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 17743% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.3 mg ★ | 0.55 mg | Oscar Mayer, Ham (chopped with natural juice) has 136% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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