Oscar Mayer, Ham (chopped with natural juice) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 165 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 9% more |
| Protein | 16.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 3.65 g ★ | 0 g | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Fat | 11.15 g | 3.57 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 212% more |
| Sugar | 2.2 g | 0 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Sodium | 1249 mg | 74 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 1588% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.3 mg ★ | 1.04 mg | Oscar Mayer, Ham (chopped with natural juice) has 25% more |
| Potassium | 260 mg ★ | 256 mg | Oscar Mayer, Ham (chopped with natural juice) has 2% more |
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