Oscar Mayer, Ham (chopped with natural juice) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oscar Mayer, Ham (chopped with natural juice)
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 180 kcal | 143 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 26% more |
| Protein | 16.3 g ★ | 12.56 g | Oscar Mayer, Ham (chopped with natural juice) has 30% more |
| Carbs | 3.65 g ★ | 0.72 g | Oscar Mayer, Ham (chopped with natural juice) has 407% more |
| Fat | 11.15 g | 9.51 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 17% more |
| Sugar | 2.2 g | 0.37 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 495% more |
| Sodium | 1249 mg | 142 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 780% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 260 mg ★ | 138 mg | Oscar Mayer, Ham (chopped with natural juice) has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.