Oscar Mayer, Ham (chopped with natural juice) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 16.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 3.65 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 11.15 g | 6.9 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 62% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2.2 g | 0 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Sodium | 1249 mg | 2 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 62350% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 260 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.