Oscar Mayer, Ham (chopped with natural juice) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 130 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 38% more |
| Protein | 16.3 g ★ | 2.69 g | Oscar Mayer, Ham (chopped with natural juice) has 506% more |
| Carbs | 3.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 11.15 g | 0.28 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 3882% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.2 g | 0.05 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 4300% more |
| Sodium | 1249 mg | 382 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 227% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.3 mg ★ | 0.2 mg | Oscar Mayer, Ham (chopped with natural juice) has 550% more |
| Potassium | 260 mg ★ | 35 mg | Oscar Mayer, Ham (chopped with natural juice) has 643% more |
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Compare whole food groups for a cleaner, averaged breakdown.