Oscar Mayer, Ham (chopped with natural juice) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oscar Mayer, Ham (chopped with natural juice)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Oscar Mayer, Ham (chopped with natural juice) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Oscar Mayer, Ham (chopped with natural juice) has 22% more |
| Protein | 16.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 3.65 g ★ | 0 g | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Fat | 11.15 g | 2.08 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 436% more |
| Sugar | 2.2 g | 0 g ★ | Oscar Mayer, Ham (chopped with natural juice) has 0% more |
| Sodium | 1249 mg | 99 mg ★ | Oscar Mayer, Ham (chopped with natural juice) has 1162% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.3 mg ★ | 0.71 mg | Oscar Mayer, Ham (chopped with natural juice) has 83% more |
| Potassium | 260 mg ★ | 249 mg | Oscar Mayer, Ham (chopped with natural juice) has 4% more |
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