Oscar Mayer, Salami (hard) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oscar Mayer, Salami (hard)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Oscar Mayer, Salami (hard) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 368 kcal | 160 kcal ★ | Oscar Mayer, Salami (hard) has 130% more |
| Protein | 25.9 g ★ | 2 g | Oscar Mayer, Salami (hard) has 1195% more |
| Carbs | 1.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 28.7 g | 14.66 g ★ | Oscar Mayer, Salami (hard) has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 1976 mg | 7 mg ★ | Oscar Mayer, Salami (hard) has 28129% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.83 mg ★ | 0.55 mg | Oscar Mayer, Salami (hard) has 233% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 356 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.